Why do we get fat deposits?

Why do we get fat deposits? Fat deposits occur after excessive intake of fat. By reducing the consumption of fatty meat, sausages, whole milk, fried foods, fast food or (biscuits, pastries, chips), avoid formation of fat deposits. Kyle Leon Customized Fat Loss Program - It is important to know that carbohydrates, if not consumed mainly by the brain (about 200g daily) or muscle (during physical activity), are deposited as fat for me!

After eating a meal high in carbohydrates, insulin, secreted in large amounts by the pancreas, helps glucose uptake by muscle and adipose tissue, with its transformation into glycogen and fat, to normalize blood sugar levels. Sometimes, due to too much insulin secreted, hypoglycemia can occur even with a feeling of "hunger", followed by a new carbohydrate excess. Usually eat much more food than the energy consumed fresh. Therefore we must be careful to white bread, potatoes, pasta, refined flour, sweets and juices, including fruit juices! Potatoes, pasta, rice should be eaten as a full meal with greens or vegetables. They should not be associated with the bread.

 How can we help the body for proper digestion? The different nutrients have different times of digestion, because specific enzymes involved in their transformation: amylase, protease, and lipase. Some love the acid enzymes, while others prefer an alkaline environment. Lose weight once for all - Forget strenuous exercise and healthy diets that put you in the game. These smart strategies you will learn how to burn fat and keep weight away forever.