How can we help the body for proper digestion?
Kyle Leon Customized Fat Loss Program - Consume adequate amounts of food needs
- Do not combine proteins (which require acidic pH) with carbohydrates
(sugar inhibits gastric acid secretion and delays digestion)
- Do not mix different types of proteins: e.g. meat and dairy at the
same meal (meat remains undigested in the network produced by
coagulating milk)
- Fruit is eaten between meals as snacks freestanding - with short
digestion, added to the end of the meal, their digestion will be much
delayed, causing their fermentation and other food.
- Food and drinks will be given at room temperature (cold slows the
digestion, they must first be heated in the stomach)
- Sweet food and thus reduce gastric acidity slows digestion of food
- Do not drink water during meals
Foods that help you lose weight:
January - Replace sodas with water, caloric intake will decrease considerably
February - Choose to snack a fruit or a handful of nuts or peanuts
March - Use hot spices that metabolism
April - Choose fat as a source of cold-pressed oils, fatty fish, and fruit oil
May - Make intake of fiber and phytonutrients from whole grains,
vegetables and fruits. In addition to their critical role in the
proper functioning of the colon, stomach filling fibers are involved
in the sensation of fullness, as well as reduce the absorption of fats
and carbohydrates in food.
Kyle Leon Customized Fat Loss Program - Consume adequate amounts of food needs
- Do not combine proteins (which require acidic pH) with carbohydrates
(sugar inhibits gastric acid secretion and delays digestion)
- Do not mix different types of proteins: e.g. meat and dairy at the
same meal (meat remains undigested in the network produced by
coagulating milk)
- Fruit is eaten between meals as snacks freestanding - with short
digestion, added to the end of the meal, their digestion will be much
delayed, causing their fermentation and other food.
- Food and drinks will be given at room temperature (cold slows the
digestion, they must first be heated in the stomach)
- Sweet food and thus reduce gastric acidity slows digestion of food
- Do not drink water during meals
Foods that help you lose weight:
January - Replace sodas with water, caloric intake will decrease considerably
February - Choose to snack a fruit or a handful of nuts or peanuts
March - Use hot spices that metabolism
April - Choose fat as a source of cold-pressed oils, fatty fish, and fruit oil
May - Make intake of fiber and phytonutrients from whole grains,
vegetables and fruits. In addition to their critical role in the
proper functioning of the colon, stomach filling fibers are involved
in the sensation of fullness, as well as reduce the absorption of fats
and carbohydrates in food.
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