The Big Three in Weight Loss

Some of these fad diets are so unhealthy that medical America issued warnings about just how dangerous they really are. weight loss is a national obsession by kyle leon. If you ever watch television, listen to the radio, surf the internet, shop, or do just about anything and then you know it.

 The obsession with weight loss is by the number of claims that, "it is the only diet you'll ever need!". In fact, as early as the seventies, there are diets claiming simply by recommending eliminating all carbohydrates from your diet and consuming only meat and protein - or the reverse, eliminating all proteins all. now, the most popular fad diets include: the Atkins diet, the South Beach Diet, and the Zone diet. and, as in the past, all three "fad diets" have come under fire for their contention that one can eat a healthy diet and lose weight without restricting the intake of protein and fat rich foods such as meats and cheese.

This flies in the face of conventional medical advice to restrict fatty foods in the diet. them to do "fad diets" really work? Can the "fad diets" are harmful to your health? they just short-term diets just end up putting the weight back on? Or, they can "fad diets" actually be the basis for lifelong weight loss plan? 's answers to these questions may surprise you '.

On the surface, each of diets makes the claim that carbohydrates are bad, protein is good, and you can eat all the protein you want and still lose weight. how to compare the USDA recommendations to fight a healthy diet is low in protein and saturated fats, derives 50-60% of its calories from carbohydrates, and emphasizes whole grains and fresh vegetables as the main source of nutrition? Let's take a closer look at a typical menu recommended each of the above diets and see. ordinary food with USDA recommendations: 3 oz lean fish (brushed with olive oil and garlic and roast) 2 cups spinach salad with grapefruit 1 tablespoon olive oil vinaigrette dressing 1 oz slice whole grain / whole wheat bread contains: approx 350 calories 20 g. carbohydrates 15 g. protein 14 g. fat Atkins diet menu: spring salad green goddess dressing maple-mustard glazed baked ham , parsley cheese baked artichoke squares grilled asparagus Atkins coconut cake contains approx: 400 calories 18 g. protein 17 g.

Carbs 8 g. Fat South beach diet menu: poached salmon with Greek salad. sugar-free jelly with low-fat topping? contains: approx: 300 calories 17 g.

Protein 3 g. carbohydrates 14 g. fats (olive oil Greek dressing) The Zone Diet menu: baked salmon with fruit salsa (kiwi, blackberries, apple) contains approx: 435 calories 17 g. protein 10 g. carbs 5 g. fat did you notice anything about that like all diets? matter how the ingredients are counted, the bottom line is the same.