1. Stretch the pectoral muscles

It also helps stretch the pectoral muscles between sets and exercises frequent inclusion on the chest. Although it is one of the most common causes of visits to the doctor, try to locate the actual specialist. 5th From jogging on treadmill me knees - What to do? Total simple advice: Replace the running belt for a different type of cardio exercise. At least the same effect as far as burning calories is concerned, is the recumbent bike, you have the legs in a horizontal position. Or try on a conveyor belt only fast walking, try different settings inclination. With this response, however, many lovers of jogging satisfied ... The core of the problem for good advice is accurate determination of the place of pain. If the pain just below the kneecap (the apple, the patella), then there is a high probability that this is a patellar tendinitis in sport known as jumper's knee, which often affects active athletes, especially basketball players, runners, etc If the problem begins discover, do not be afraid to step up to a very simple weapon - icing the affected area Also useful are various stretching and corrective exercises, which is quite a lot - just a little in literature and on the Internet. Knee problems can vary greatly and can be due to various causes. If the pain does not go away, or even worse, seek medical specialists on the knee is the best advice I can give.